This blog is crafted to inspire healthy living - for mind and body - and to provoke thought around your daily choices. The information does not necessarily reflect the beliefs and practices of the medical providers at PFMC. 

 

Thanks for reading and enjoy!

This might look like any ordinary box, although a little misplaced in the Pushmataha Family Medical Centers parking lot in Clayton. But as the saying goes, it’s what’s on the inside that counts.

What is it? 

Open it’s unlocked doors anytime,...

As we head into the New Year it’s time to reexamine our diets and focus on ways to promote healthy brain function, strong muscles and lower cholesterol. A great way to achieve this is to add more fish to your diet. Fish is a great option, o...

It might feel like everyone around you is coming down with a cold, and it might seem like a good idea to stay home and watch Netflix for the rest of your life in order to avoid getting sick. That sounds lovely but unattainable. Instead of r...

May of us have spend our adult lives looking at the caloric and fat content of food, believing that the fat amount would tell us just how bad or good something was for us. But now, there's a lot of talk about the differences between “good”...

It’s normal to want to curl up with a book and a comfy blanket in the winter months. But when you're sleeping long hours and still wake up tired, it could be a symptom of an underlying health problem. One reason for chronic tiredness, irrit...

At my annual Friend’s Thanksgiving last year, one of my friends gently shamed me for wanting to throw out all the bones from our delicious turkey. “You can make bone broth out of them!” she said. What? How would I go about doing that, and w...

First, it was kale, then quinoa - it seems like a new “superfood” is discovered every week. But what if I told you one of these superfoods is something you have known since childhood and can incorporate in your diet in a super easy way? Beh...

If you haven't been hiding under a rock, you've probably heard of turmeric and its amazing health benefits. If you did just come out from said rock, that's OK. You look great. We should totally grab a coffee sometime. Shall I catch you up o...

I was standing in my kitchen, staring at an egg I had just cracked over the frying pan. The yolk was a deep rich color and the egg appeared smaller than the ones I buy in a store.

When it comes to eggs, there seems to be a slew of choices. A...

Summers in Pushmataha County offer a lot of memories. There’s Sardis Lake, 4th of July fireworks, and don’t forget about the infamous Clayton parade.

While you’re out enjoying the good times, it’s important to take some basic precautions to...

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