This blog is crafted to inspire healthy living - for mind and body - and to provoke thought around your daily choices. The information does not necessarily reflect the beliefs and practices of the medical providers at PFMC. 

 

Thanks for reading and enjoy!

Summers in Pushmataha County offer a lot of memories. There’s Sardis Lake, 4th of July fireworks, and don’t forget about the infamous Clayton parade.

While you’re out enjoying the good times, it’s important to take some basic precautions to...

If you’re like most Americans this Memorial Day weekend, you’ll attend (or host) a BBQ or two to celebrate your independence and enjoy this gorgeous, end-of-spring weather. 

The food can be out of this world delicious, but for those watching...

As things heat up and you start to hunt for those flip flops in the back of your closet, it’s a good idea to give your place a deep cleaning, or most commonly known as a spring cleaning. As you freshen up your home’s decor and summer wardro...

Spring is in the air and while the weather is all over the place, it’s a gorgeous time of year in Oklahoma. In addition to longer days gifted from daylight savings time, nature has another gift for us - delicious food! 

Some of your favorite...

Did you know: around 2.5 billion work days are lost due to illness every year, with an estimated fall in productivity of $1 trillion? (whathealth.com) That’s a lot of chicken dinners at K-Country 2. Health is interconnected and by improving...

Do you ever operate from an ‘all or nothing’ mindset? You're either on a diet or in a pie eating contest, no in-between? The same mentality usually carries over into the exercise regimen. We want to get in shape, but the intense workout we...

It aches when you’ve had too much candy, gets butterflies when you fall in love, and can grow and shrink depending on how much you feed it - let’s give a warm welcome to the STOMACH! (Golf clap)

Our stomach is a little bag of tricks that tak...

As we come up for air from the holidays and look our resolutions square in the face, it’s important to remember that January is also Cervical Health Awareness Month. While not as recognized as other cancer awareness months (like Breast Canc...

90 percent of all people get at least one cold sore in their lifetime - says WebMD - and boy do we believe them. With winter gearing up this seems to be the season that these unwanted gifts pop up on our mouths. Good thing we’re not at...

Christmas is the perfect opportunity to help your loves ones feel like the snowflakes they are. And what better way to do that than by giving them a gift you know they'll LOVE?

For your active, health-conscious tribe, here are some...

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